Yoga and Ayurveda for your holistic health and happiness

Try a little tenderness, heart and hips, Saturday 9 December 10am-1pm

With Virginia Compton
Come along just before the busy festive season and take some time out for yourself.
Focus on the tenderness and compassionin your own heart and practice gentle heart opening postures to release inner tension and to self nurture.
Explore the link between the heart energy and the energy of the psoas muscle and the hips, where it is said we hold so much emotional experience on a cellular level. Practice hip opening postures and breathing to release and soften into the hips and low back.
Complete this experience with a Yoga Nidra to rest and restore, this nidra practice will be recorded for you to use at home.
£25 per person, booking essential.
Contact Virginia on 07875217970