Yoga and Ayurveda for your holistic health and happiness

Holistic Yoga Workshop & Chanting Evening, Sunday 26 November 1-7pm

With Barry Elms, renowned teacher of Devon School of Yoga and Elmsgrove Yoga Cornwall!

Holistic Chi-Yoga 1-4pm – preliminary exercises, kriyas (cleansing), chi kung (dynamic breath & movement), asana (postures), pranayama (breathing), yoga nidra (deep relaxation)

Kirtan 5-7pm – An evening of Bhakti Yoga, an uplifting musical experience! Devotional Songs, Mantras and Chants from India and other traditions. No singing experience or ability necessary!

Cost £40 for 5 hours of yoga, please bring supper to share. Concessions available on request. We also have a limited number of kirtan-only tickets at £10. Places are limited – to book please call 01566 774792 or email enquires@elmsgrove.com