Yoga and Ayurveda for your holistic health and happiness

Monthly Gong Bath

On the first Friday evening of each month Sally Free of Sound for the Soul will hold a Gong Bath and Sound Healing session at The Studio. This is a deeply relaxing, nurturing and restorative experience and is highly recommended. The cost is £8 per person, booking is essential. Please note: Doors open at 7pm, […]

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Try a little tenderness, heart and hips, Saturday 9 December 10am-1pm

With Virginia Compton Come along just before the busy festive season and take some time out for yourself. Focus on the tenderness and compassionin your own heart and practice gentle heart opening postures to release inner tension and to self nurture. Explore the link between the heart energy and the energy of the psoas muscle […]

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Ayurvedic pampering afternoon Sunday 10 December 130-330pm

Come and join this whole afternoon of pampering with beautiful natural Ayurvedic (Tri-Dosha) products. Learn more about Ayurveda and your individual constitution (dosha) Recommendations for your individual seasonal health and wellness. Pamper yourself with a mini-facial and foot massage. Tea and cake! Free of charge! Then stay and join us for Yoga Nidra at 4-6pm […]

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Sunday afternoon Yoga Nidra, 10th December 4-6pm

Join us for an afternoon of restorative Yoga and deep relaxation (Yoga Nidra). Take time for yourself to relax and restore yourself. Enjoy slowly and mindfully stretching the body whist supported by bolsters and cushions, before wrapping yourself up in a soft snug blanket to enjoy a deep relaxation. Followed by healthy refreshments. £10 to […]

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Retreat for One day, Thursday 25 January 2018

Working in partnership with the beautiful award winning Ilsington Country House Hotel and their very special Spa we are delighted to offer you seasonal ‘retreat’ days. These days will offer Yoga, Ayurveda and wellness advice for the season, give you a fabulous goodie bag with seasonal treats for the body as well as written information […]

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Karma Yoga Fund

The Karma Yoga fund. This is a fund which we save and which is made up of donations from beach Yoga plus other mindful actions and practices. This fund is available to pay for a healing space for those in need who would not for various reasons be able to afford to find this themselves […]

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India trip December 2018

Join Virginia Compton and Trixy Foley on a trip of a lifetime and travel into the heart of the home of Yoga and Ayurveda in Kerala, South India! Immerse youself in the ancient culture and practices that this incredible country and in particular Kerala has to offer. With a warm tropical climate and superb Ayurvedic […]

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