Yoga and Ayurveda for your holistic health and happiness

Mindfulness morning, Saturday 7 October10-1230

Join the fabulous Donna for a whole morning of Mindfulness on Saturday 7th October!Do you want to learn new ways to help you with stress using mindfulness? Booking is essential For more information call Donna 07886578779 Investment £25

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Monthly Gong Bath

On the first Friday evening of each month Sally Free of Sound for the Soul will hold a Gong Bath and Sound Healing session at The Studio. This is a deeply relaxing, nurturing and restorative experience and is highly recommended. The cost is £8 per person, booking is essential. Please note: Doors open at 7pm, […]

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A weekend of Vinyasa Krama Yoga and Ayurveda with Steve Brandon. Saturday 28 and Sunday 29 October 2017.

The wisdom of Ayurveda is integrated to attain optimum health. Yoga and Ayurveda both seek to establish Sattva (Harmony) for health and spiritual freedom. Vinyasa Krama Yoga is an art form of practising yogasanas, based on the parameters mentioned in the Yoga Sutras. Sri Krishnamacharya taught this method of asana practice in which numerous asana […]

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Holistic Yoga Workshop & Chanting Evening, Sunday 26 November 1-7pm

With Barry Elms, renowned teacher of Devon School of Yoga and Elmsgrove Yoga Cornwall! Holistic Chi-Yoga 1-4pm – preliminary exercises, kriyas (cleansing), chi kung (dynamic breath & movement), asana (postures), pranayama (breathing), yoga nidra (deep relaxation) Kirtan 5-7pm – An evening of Bhakti Yoga, an uplifting musical experience! Devotional Songs, Mantras and Chants from India […]

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Try a little tenderness, heart and hips, Saturday 9 December 10am-1pm

With Virginia Compton Come along just before the busy festive season and take some time out for yourself. Focus on the tenderness and compassionin your own heart and practice gentle heart opening postures to release inner tension and to self nurture. Explore the link between the heart energy and the energy of the psoas muscle […]

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Retreat for One day, Thursday 25 January 2018

Working in partnership with the beautiful award winning Ilsington Country House Hotel and their very special Spa we are delighted to offer you seasonal ‘retreat’ days. These days will offer Yoga, Ayurveda and wellness advice for the season, give you a fabulous goodie bag with seasonal treats for the body as well as written information […]

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Karma Yoga Fund

The Karma Yoga fund. This is a fund which we save and which is made up of donations from beach Yoga plus other mindful actions and practices. This fund is available to pay for a healing space for those in need who would not for various reasons be able to afford to find this themselves […]

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India trip December 2018

Join Virginia Compton and Trixy Foley on a trip of a lifetime and travel into the heart of the home of Yoga and Ayurveda in Kerala, South India! Immerse youself in the ancient culture and practices that this incredible country and in particular Kerala has to offer. With a warm tropical climate and superb Ayurvedic […]

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