Yoga and Ayurveda for your holistic health and happiness

Weekly Classes

All classes are at The Studio in Torquay.

Classes start promptly, please arrive a few minutes beforehand to settle in.
Wear loose comfortable layers of clothing.
Please advise the teacher of any health issues prior to starting the class.
Mats and other equipment are available for you to borrow.
Classes require advance block booking unless otherwise stated.
Teachers contact information (on link with name) and class information are available below the timetable. You can download a copy of the timetable here

Please note that you need to contact the class teacher to discuss and book. We do not have an online booking system as it is useful to speak to you first to discuss your individual needs. This ensures that anything we offer you is appropriate for you as an individual. Payment is either with a class pass, on a drop in basis or requires a full course payment. Please speak to individual teachers for details.

Energy Medicine with Sue Mutlow
Mondays 3-4pm
Sue – Eden Energy Medicine Practitioner will teach you simple, effective techniques to help boost your vitality and feel better now. Sharing techniques to help those with an Autoimmune Illness – CF, Fibromalgia, Diabetes, RA, MS. Explaining the Triple Warmer Meridian – it’s vital role in the body and also how it can also go off the rails in the case of Autoimmune. Explaining the vital role of the Spleen meridian and how with it’s opposite partner the TW can create good balance in the body.
Several techniques to support TW and spleen will be given – notice how you feel with each one and see if you have a preference.
You can be standing, sitting and in the relaxation lying down – where lying down I will show you how to calm TW even more.In most cases of illness it is the TW that is out of balance.
Classes are easy, fun, informative and your health can be moved forward positively.

Yoga
with Kristina Soriano: 07508424680
Mondays 630-8pm
A hatha yoga flow for beginners /intermediate with a little self massage

Morning glory with Virginia Compton
Tuesdays 730-830am, Thursdays 730-830am
An energising start to the day with dynamic and cleansing Yoga breathing (Kriyas) and flowing breath focused movements, includes various versions of sun salutations, to warm,invigorate and energise at the dawn of day.

Yoga (Therapeutic) with Virginia Compton
Tuesdays 10-1130am, Fridays 10-1130am
This class is for those requiring a more relaxing practice or for those who are new to Yoga. There will be time for adjustment of your postures and to explore each posture more in depth as well as working with postures in a therapeutic and supported way to release physical tension from the body. This class will also explore various Yoga breathing techniques and will include restorative work and deep relaxation.
Great for anyone with anxiety or stress and for those for whom a physical practice is more limited due to health issues.

Yoga with Virginia Compton
Tuesdays 6-8pm, Thursdays 930-11am
More suitable for those who are happy to follow a flowing practice. Movements will be breath focused and you will be encouraged to reach your full potential in every aspect of this practice with attention to the energy in the physical body as well as the mind.
This class will also explore Bandhas and Pranayama, finishing with meditation.

Pranayama and Meditation with Virginia Compton
Tuesdays 830-930pm
This session will follow on well from the previous class and is suitable for those who want to explore more in-depth and extensive practice pf Pranayma (Yoga breathing exercises) and meditation. Guidance will be given for the meditation but you are also welcome to follow your own practice.

121 Yoga with Virginia, prebooked sessions only
Wednesdays 2-5pm
Please see Private Yoga page for more details.

Yoga- Balance From Within with Violeta Chorley
Wednesdays 6-7pm
A calming, stress relieving class to stretch and strengthen the body gradually. Appropriate for all levels and bodies. This is a perfect yoga class for those working with injury, limited mobility or who prefer a softer, gentler approach to yoga. All the postures are adjusted to suit everyone. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.

Yoga with Kevin MItchell
Wednesdays 730-845pm
Join us for a friendly, all ability hatha yoga class. I offer individual attention in a group setting, to help you relax, de – stress and stretch. I look forward to welcoming regulars and new faces in our lovely new venue. Drop Ins and visitors welcome

Shakti Circle, Yoga for Women, a 6 week course
Thursdays 630-8pm from 2 November- 7 December inclusive, with Virginia Compton
A series of practices, which will build on one another week to week, to empower, raise awareness and awaken our inner goddesses. Each session will include physical movement and mantra practices inspired by Yoni Shakti, time for discussion and reflection on topics relevant to being a woman, health and wellness information and awareness and Yoga Nidra.

Meditation with Virginia Compton and/or Brendon Pollard
A weekly practise group consisting of seated meditation, assistance with comfortable posture (chairs and cushions available), readings, discussion and time for reflection and questions. Time to discuss how the mind works, how we can learn to notice what our minds do and how we can start to calm the mind and make this practice part of your daily life.
Followed by tea and time for a more informal chat. By donation. No experience necessary, everyone is very welcome.

Gong Meditation
Fridays 7-9pm(Monthly)
On the first Friday evening of each month we offer you some time out to relax! we offer you fabulous Gong meditation with Sally Free. Please go to the events page for more information on dates and content of sessions.